Weigh In record (no journal entry) for 06 July 2023
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 28.80g | Prot: 86.38g | Carbs: 134.52g.
Breakfast: Pane Integrale, Uovo Sodo. Lunch: Grana Padano Formaggio, Ceci Bolliti, Zucchine, Scotti Riso Venere Integrale. Dinner: Fior di Natura Mix al Vapore Bulgur e Quinoa all'ortolana, Petto di Pollo Cotto, Grana Padano Formaggio, Primia Carote Crude. Snacks/Other: Albicocche, Fiorentini Si & no Legumi Bio. more...
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Losing 2.3 kg a Week
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ALE110615's Weight History
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