Weigh In record (no journal entry) for 06 July 2023
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113.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 77.41g | Prot: 88.40g | Carbs: 79.54g.
Breakfast: Кабачковые оладьи. Lunch: Куриные Голени (Кожа не Съедена), Макфа Макароны Отварные, Грецкие Орехи. Dinner: Рафаэлло Конфета. more...
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Losing 2.3 kg a Week
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