Weigh In record (no journal entry) for 06 July 2023
|
59.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 51.06g | Prot: 86.84g | Carbs: 208.56g.
Breakfast: Milch 1,5%, Blaubeeren, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, Leinsamen, K-Bio Haferkleie. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maiskolben mit Butter. Dinner: K-Bio Haferkleie, Erdbeeren, DM Leinsamen Geschrotet, Walnüsse. Snacks/Other: Honigmelonen, Maurinus Schoko Rosinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|