Weigh In record (no journal entry) for 06 July 2023
|
73.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 3.69g | Prot: 18.11g | Carbs: 72.98g.
Breakfast: Jungle Oats, Woolworths Raw Honey, Bananas . Lunch: Woolworths Raw Honey, Woolworths Fat Free Plain Cottage Cheese, Woolworths White Corn Cakes. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jules.bs's Weight History
|