Weigh In record (no journal entry) for 06 July 2023
|
72.3 kg
Lost so far: 21.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 37.66g | Prot: 132.93g | Carbs: 121.94g.
Breakfast: Lidl Himbeeren Tiefgefroren, Magerquark. Lunch: Islos Feta, Campos Thunfisch in Eigenem Saft, Gekochtes Ei, Gurke (mit Schale), Tomaten. Dinner: Harzer Harzer Käse, WellMix Protein 90, Lidl Surimi in Garnelenform. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Banane, Edeka Bio Joghurt Mild 3,8%, Aldi Trauben Kernlos, Wassermelone. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|