Weigh In record (no journal entry) for 06 July 2023
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 70.30g | Prot: 132.25g | Carbs: 214.40g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Jogurt Kirsche, Latte Macchiato. Lunch: Storck Knoppers Nussriegel, Frische Pasta (Gekocht), Migros Poulet Würfeli. Dinner: M-Budget Rohschinken, Coop Tessinerbrot, Coop Naturafarm Hinterschinken. Snacks/Other: Somersby Apple Original, Espresso, Kinder Schoko-Bons, Banane. more...
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2256 kcal
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Exercise:
Bowling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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