Weigh In record (no journal entry) for 06 July 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.86g | Prot: 95.68g | Carbs: 82.59g.
Breakfast: Ener Bio Hafer Barista, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Aldi Filled Protein Riegel Peanut Caramel, Nektarinen. Lunch: VITAM Hefeflocken, Alnatura Quinoa, Olivenöl, Aldi Tofu Natur, Gemüse, Rohkost. Snacks/Other: Elite High Protein Quarkcreme Himbeere . more...
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Gaining 0.6 kg a Week
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