Weigh In record (no journal entry) for 06 July 2023
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 69.85g | Prot: 116.65g | Carbs: 276.87g.
Breakfast: Wingreens Farms Pizza & Pasta Sauce, Milky Mist Mozarella Pizza Cheese, Feta Cheese, Green Olives, Onions, Capsicum, Olive Oil, Mushrooms, Wheat Chapati. Lunch: Lentils, Carrots, Green String Beans, Potato, Onions, Green Peas, Coconut. Dinner: Home Made Dosa Batter, Olive Oil, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Havmour Vanilla Ice Cream, Ginger Ale , Bananas , Nandini Milk, Brown Rice Cakes , Kellogg's Chocos, Apples , Nandini Milk. more...
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Gaining 0.7 kg a Week
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vishwareddy's Weight History
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