Weigh In record (no journal entry) for 06 July 2023
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52.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 27.90g | Prot: 27.78g | Carbs: 78.29g.
Breakfast: Кофемания Окрошка на Квасе, Щедрые Хлебцы Ржаные, Кофе, Гост Сгущёнка с Сахаром. Lunch: Щедрые Хлебцы Ржаные, Кофемания Окрошка на Квасе. more...
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Losing 0.2 kg a Week
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