Weigh In record (no journal entry) for 06 July 2023
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 64.96g | Prot: 117.56g | Carbs: 263.77g.
Breakfast: Pisang Sereh, Tomatoes, Nasi Putih, Rumah Makan Sederhana Rendang. Lunch: Tempe Bacem, Tempe Goreng, Rumah Makan Sederhana Rendang, Alfamart Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Rendang, Alfamart Telur Rebus, Anlene Susu Vanila, Pisang Sereh, Tempe Bacem. more...
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steady weight
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arid sin's Weight History
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