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setelah libur diet 4hari di idul adha
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58.2 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 16.80g | Prot: 37.58g | Carbs: 151.49g.
Breakfast: Apel, Pepaya. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Kecambah, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Rempeyek, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Sawi Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jeruk, Finna Kerupuk Rasa Bawang. more...
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Losing 0.3 kg a Week
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RikaAprilia84's Weight History
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