Weigh In record (no journal entry) for 05 July 2023
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76.6 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 25.92g | Prot: 76.24g | Carbs: 104.48g.
Breakfast: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Arla Grekisk Yoghurt Low Fat Naturell, Banan. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lipton Tea, Norrmejerier Mellanmjölk, Boiled Egg, Clementines . Dinner: Norrmejerier Mellanmjölk, Lipton Tea, Sockerbit, ICA Skinkschnitzel, Vitkål, Blomkål, Broccoli, Patak's Tikka Masala. more...
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2403 kcal
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Exercise:
Promenerad - 2 hours, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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ZephyreS's Weight History
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