Weigh In record (no journal entry) for 04 July 2023
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 20.91g | Prot: 24.41g | Carbs: 42.10g.
Breakfast: Latte Coffee. Lunch: Vegetable Soup (Home Recipe), Shrimp. Dinner: Ferrero Fine Hazelnut Chocolates. more...
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Losing 2.8 kg a Week
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