Weigh In record (no journal entry) for 05 July 2023
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81.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 132.16g | Prot: 96.80g | Carbs: 17.72g.
Lunch: Fontana Kalamata Oliver, Livsmedelsverket Avokado, Michelangelo Mozzarella , Kycklingfilé, Olivolja, ICA Ruccola, Tomater. Dinner: Ruccola Sallad, Philadelphia Original, ICA Skivad Kallrökt Lax, Olivolja, Livsmedelsverket Avokado. Snacks/Other: Röd- eller Cayennepeppar, Kung Markatta Äppelcidervinäger, Lindt Choklad 90%. more...
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Losing 0.4 kg a Week
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KetoSwede's Weight History
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