Weigh In record (no journal entry) for 05 July 2023
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 46.78g | Prot: 172.90g | Carbs: 335.28g.
Breakfast: HEB Steel Cut Oats, Great Value Whole Wheat Spaghetti, Expo Fresh Strawberries, Publix Mixed Berries, Fage Total Greek Yogurt with Strawberry, Fage Total 0% Greek Yogurt. Lunch: Great Value Whole Wheat Spaghetti. Dinner: HEB Parmesan, Fazoli's Baked Spaghetti, Feta Cheese , Balsamic Vinegar, Watermelon, French or Vienna Bread (Includes Sourdough), Fresh'n Easy Garden Salad. more...
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2907 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mike in NC's Weight History
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