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pmsubbotin
Journal
05 Jul 23
pmsubbotin's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
2158 kcal
Fat: 130.33g | Prot: 130.59g | Carbs: 118.20g.
Breakfast:
Щи с Курицей.
Dinner:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Мираторг Цыпленок Табака.
Snacks/Other:
Айсберри Семейное Мороженое Трехслойное , Первый Русский Протеин Протеин.
more...
1106 kcal
Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 55 minutes.
more...
Losing 4.2 kg a Week
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pmsubbotin's Weight History
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