pmsubbotin's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

66.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

2158 kcal

Fat: 130.33g | Prot: 130.59g | Carbs: 118.20g. Breakfast: Щи с Курицей. Dinner: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Мираторг Цыпленок Табака. Snacks/Other: Айсберри Семейное Мороженое Трехслойное , Первый Русский Протеин Протеин. more...

1106 kcal

Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 55 minutes. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 05 Jul 23

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