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Finally got there. Now to keep it
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.25g | Prot: 47.69g | Carbs: 153.89g.
Breakfast: Co-Op Semi-Skimmed Milk. Lunch: Huel Chick'n & Mushroom. Dinner: Asda Vegetable Chow Mein . more...
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Losing 1.5 kg a Week
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