Weigh In record (no journal entry) for 05 July 2023
|
113.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 22.82g | Prot: 36.14g | Carbs: 88.84g.
Breakfast: Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Edulcorantes (Sacarina), Café, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostaditas Ajo. Lunch: Arroz con Habichuela, Frijoles Rojos Cocidos, Carne Asada. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Instacrem Crema No Lactea. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|