Weigh In record (no journal entry) for 19 July 2015
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114.1 kg
Lost so far: 21.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 72.15g | Prot: 204.92g | Carbs: 394.12g.
Breakfast: Banane, Äpfel, K-Classic Knusper Schoko-Müsli, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt Mild 0,1%. Lunch: Gekochtes Ei, Frenzel Kaisergemüse. Dinner: Kaufland Tomaten Ketchup Light, Bonduelle Frischer Saison-Salat, Kaufland Thunfischfilet in Eigenen Saft, Poco Loco Wrap. Snacks/Other: Banane, Bodylab24 Whey Protein Erdbeere, K-Classic Fettarme H-Milch 1,5%, K-Classic Puralis Birne-Melisse, Spreequell Aktiv Pinkgrape. more...
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3918 kcal
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Exercise:
Showering - 5 minutes, Driving - 45 minutes, Gym - 1 hour and 45 minutes, Cooking - 15 minutes, Massage - 10 minutes, Sleeping - 10 hours, Resting - 11 hours. more...
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Losing 0.4 kg a Week
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autochef's Weight History
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