Weigh In record (no journal entry) for 04 July 2023
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90.4 kg
Lost so far: 40.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Zumba - 10 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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