Weigh In record (no journal entry) for 05 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 28.54g | Prot: 79.04g | Carbs: 61.42g.
Breakfast: Nespresso Café. Lunch: Hemmer Tomate Seco em Conserva, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral, Boa Mão Crepioca de Queijo. more...
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Gaining 0.3 kg a Week
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