Weigh In record (no journal entry) for 05 July 2023
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 37.65g | Prot: 25.54g | Carbs: 61.48g.
Breakfast: Nutella Nutella, Bal, Sızma Zeytinyağı, Ceviz, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Beyaz Ekmek, Ekmecik Tam Buğday Ekmeği. more...
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Losing 2.1 kg a Week
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iiremyakici's Weight History
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