Weigh In record (no journal entry) for 05 July 2023
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 39.62g | Prot: 89.80g | Carbs: 73.50g.
Breakfast: Kerrygold Butter, Ei, Radieschen, Lindenhof Harzer Käse, Kaffee schwarz, Sehne Vollkornbrot. Lunch: Milkana Cremig Leicht , Hähnchenbrustfilet, Zucchini, Olivenöl, Nudeln (Gekocht). Dinner: Ei, Lindenhof Harzer Käse, Kerrygold Butter, Radieschen, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Eis Banane Schoko. more...
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Losing 2.1 kg a Week
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