Weigh In record (no journal entry) for 05 July 2023
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56 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 98.47g | Prot: 56.87g | Carbs: 112.43g.
Breakfast: Kaffee, Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Avocado, Milbona Frischkäse Becher Natur. Dinner: Chef Select Feine Gnocchi, Bio Sonne Bio-Kokosöl Nativ, Milbona Tilsiter, Lidl Buttergemüse. Snacks/Other: REWE Bio Kürbiskerne, Davert Geschälte Hanfsamen, Vemondo Sojagurt Natur, Vemondo No Milk 3,5%, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Birnen. more...
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Losing 3.5 kg a Week
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xHikarix's Weight History
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