Weigh In record (no journal entry) for 19 July 2015
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110 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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1010 kcal
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Fat: 22.11g | Prot: 55.87g | Carbs: 139.45g.
Breakfast: ATO Leche Desnatada, Cola Cao Cola Cao 0%, All Bran Barrita Chocolate. Lunch: Pera, Coca-Cola Coca-Cola Zero (Lata), Ajo, Zumo de Limón, Silueta 8 Cereales, Almejas al Vapor o Hervidas. Dinner: Gerblé Galletas Leche Chocolate y Yoghourt, Cola Cao Cola Cao 0%, Mercadona Leche Desnatada, Watermelon. more...
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Losing 0.4 kg a Week
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MaryEllenMark's Weight History
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