Weigh In record (no journal entry) for 05 July 2023
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 44.98g | Prot: 56.66g | Carbs: 90.76g.
Breakfast: Пятерочка Кленовый Пекан, Гречка Отварная, не Молоко Гречневое Классическое Лайт 1,5%, Чай. Lunch: Салат Овощной, Оливковое Масло, Курица Вареная, Гречка Отварная. Snacks/Other: Савушкин Продукт Теос 2%. more...
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4139 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jinjerred's Weight History
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