Weigh In record (no journal entry) for 05 July 2023
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 15.91g | Prot: 8.87g | Carbs: 46.19g.
Breakfast: Кофе (Эспрессо). Lunch: Слобода Масло Подсолнечное, Сэн Сой Соевый Соус, Вареное Яйцо, Морковь. Dinner: Груша. more...
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Losing 2.1 kg a Week
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