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122343
Journal
05 Jul 23
122343's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
70.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
1494 kcal
Fat: 38.61g | Prot: 64.47g | Carbs: 122.15g.
Breakfast:
Крыжовник, Абрикос, Огурец (с Кожурой).
Lunch:
Малина, Barilla Макароны Бантики Отварные, Тефтели Куриные.
Dinner:
Сотка Котлета Куриная Рубленная, Mlekara Sabac Брынза Сербская, Помидоры, Canti Вино Красное Сухое.
Snacks/Other:
Лето Укроп Свежий, Огурец (с Кожурой).
more...
147 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.9 kg a Week
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122343's Weight History
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