kaursup871's Journal, 05 Jul 23

Mid breakfast - dahi with 1 spoon jaggery and raisins

View Diet Calendar, 05 July 2023:
1649 kcal Fat: 68.54g | Prot: 47.95g | Carbs: 222.43g.   Breakfast: Tea with Milk, Jaggery, Pillsbury Multigrain Roti, Mutter Paneer. Lunch: Ghee, Kissan Tomato Ketchup, Onions , Aloo Sabzi, Paneer, Britannia Brown Bread, Cucumber (with Peel) , Tomato Juice, Bottle Gourd. Dinner: Aloo Paratha, Chia Seed Pudding, Milk, Mango. Snacks/Other: Lychee, Mother Dairy Plain Dahi, Patanjali Amla Candy, Raisins (Seedless), Walnuts, Almonds . more...
1959 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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