Weigh In record (no journal entry) for 05 July 2023
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82 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 16.25g | Prot: 28.78g | Carbs: 75.55g.
Breakfast: Щедрые Хлебец Ржаной, Курага, Творог 5%. Snacks/Other: Смешанные Орехи, Абрикос. more...
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Losing 1.4 kg a Week
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