Weigh In record (no journal entry) for 19 July 2015
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75.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 48.75g | Prot: 81.68g | Carbs: 276.60g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Arnold Classic Italian Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Bacon, Duke's Light Mayonnaise, Tomatoes, Arnold Classic Italian Bread, Marketside Bavarian Pretzel Sticks. Snacks/Other: Water, Bananas , Mayfield Low Fat 1% Nurture Milk, Dannon Light & Fit Greek - Vanilla (Cup). more...
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2353 kcal
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Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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Jgrantham's Weight History
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