Weigh In record (no journal entry) for 05 July 2023
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66.8 kg
Lost so far: 27.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 76.32g | Prot: 71.34g | Carbs: 85.56g.
Lunch: Choceur Belgian Chocolate Truffles, Marks & Spencer Roasted Garlic Mayo, Fruit Salad, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Coca-Cola Coca-Cola, Tesco Smoked Bacon Streaky Rashers, Tesco Finest Beef Burgers, Deep Fried Potato French Fries (from Fresh), Tesco Brioche Burger Rolls. Snacks/Other: Kind Protein Double Dark Chocolate Nut. more...
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Losing 2.5 kg a Week
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