Weigh In record (no journal entry) for 05 July 2023
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59.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 64.45g | Prot: 56.68g | Carbs: 155.82g.
Breakfast: K-Bio Haferkleie, Leinsamen, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt, Blaubeeren, Milch 1,5%. Lunch: Spiegelei ohne Fett, Kartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Walnüsse, DM Leinsamen Geschrotet, Erdbeeren, K-Bio Haferkleie. Snacks/Other: Maurinus Schoko Rosinen , RUF Kaltschale Sauerkirsche, Aldi Vanilleeis. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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