Weigh In record (no journal entry) for 19 July 2015
|
83.1 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 58.48g | Prot: 51.24g | Carbs: 220.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Egg Custards (Dry Mix), Hormel Turkey Pepperoni, Eggplant Parmesan Casserole, Vegetable Soup (Home Recipe), Safeway Lemon Drops. Dinner: Oil Popped White Popcorn, Maker's Mark Bourbon Whiskey. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|