Weigh In record (no journal entry) for 14 July 2009
|
92.0 kg
Lost so far: 19.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 36.96g | Prot: 59.71g | Carbs: 129.82g.
Breakfast: grapes. Lunch: pizza. Dinner: blue cheese dressing (wishbone), broccoli, boneless skinless chicken breast . Snacks/Other: Chocolate Eclairs. more...
|
|
3707 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcirsmommy's Weight History
|