Weigh In record (no journal entry) for 05 July 2023
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.46g | Prot: 63.03g | Carbs: 162.16g.
Breakfast: Moccona Classic Medium Roast. Lunch: 生菜, Nescafe 3 in 1Instant Original Coffee, Anchor芝士(片) 芝士, 煎鱼柳, 煎雞蛋, massimo 面包. Dinner: 煮熟的羽衣甘藍／麦菜（新鮮）, 炒生菜, 炒雞蛋, 香米饭煮熟, 三文魚（烤製或烘焙）. Snacks/Other: 西瓜, kiwi kiwi. more...
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2320 kcal
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Exercise:
abs workout - 30 minutes, 瘦背运动 - 30 minutes, Stretching (yoga) - 30 minutes, Hit dance - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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