rererexha's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

64.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1091 kcal

Fat: 44.66g | Prot: 67.86g | Carbs: 101.31g. Breakfast: Daitsabu Edamame Salted. Lunch: Udang Goreng, Nasi Putih, Sayur Asem, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng. more...

1766 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rererexha's Journal, 03 Jul 23

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rererexha's Weight History