Weigh In record (no journal entry) for 04 July 2023
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49.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 49.51g | Prot: 94.89g | Carbs: 301.38g.
Lunch: Möhren, Gurke (mit Schale), Käse, Quorn Vegane Filets, Nudeln mit Gemüse, Frischkäse, Alpro Skyr Style Mango. Dinner: Möhren, REWE Süßer Knoten, Laugenbrezeln, Naturjoghurt, Käse, Frischkäse, Gurke (mit Schale). Snacks/Other: Kiwi, Proteinriegel. more...
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2483 kcal
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Exercise:
Desk Work - 1 hour, Pilates - 9 minutes, Pole Dancing - 15 minutes, Showering - 5 minutes, Bike Machine (Cycling) - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Rock Climbing - 1 hour and 6 minutes, Stretching (yoga) - 28 minutes, Sitting - 3 hours, Cooking - 19 minutes, Washing Dishes - 6 minutes. more...
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Gaining 1.9 kg a Week
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