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SpeckSchnecke85
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04 Jul 23

SpeckSchnecke85's Journal, 04 Jul 23

 
Momentan gehts aber auch auf und ab...
138.5 kg Lost so far: 18.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 July 2023:
2277 kcal Fat: 128.80g | Prot: 29.30g | Carbs: 243.60g.   Breakfast: Gut & Günstig Käse Kuchen, Homann Pommes Sauce, K-Classic Crinkles. Snacks/Other: True Fruits Green Smoothie. more...
3621 kcal Exercise: Walking (moderate) - 5/kph - 31 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
Losing 14.7 kg a Week

49 Supporters    Support   

Comments 
Sieht doch super aus 😉 
05 Jul 23 by member: Leylani4711
Das finde ich allerdings auch! 👍🙋‍♀️ 
05 Jul 23 by member: Süsse 60+
Danke, ihr Lieben! 
05 Jul 23 by member: SpeckSchnecke85
Aber schon viel geschafft! 👍🌈🌹 Schöön dran bleiben. Wir schauen nach. 😝 
06 Jul 23 by member: Abraxsa
Hey, du hast doch schon ein paar Kilo geschafft....suuper...weiter so...!! 
07 Jul 23 by member: Running Stefan

     
 

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