Weigh In record (no journal entry) for 01 August 2011
|
66.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 33.82g | Prot: 107.98g | Carbs: 170.85g.
Breakfast: Quick Cooking Oats, Fish Oil 1200mg, Coffee. Lunch: grape tomatoes, lime juice, cucumber, avocado, red onion, mango, shrimp, Publix - Gourmet Large Stuffed Clams. Dinner: fish oil, Boneless Skinless Chicken Breast with Rib Meat, Bird's Eye Steamfresh Broccoli Carrot Water Chestnut. Snacks/Other: Fat Free Spread, healthy 10-grain arnold, EAS Whey Protien, coconut water, Fat Free Cottage Cheese, Diet Dr. Pepper, Jolly Time Kettle POp, cherries. more...
|
|
2842 kcal
|
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 37 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheapthrillz's Weight History
|