I updated my inches and pounds lost on my bio. I will record them again in October, I hope to see much greater results. Also posted some pics in Just Pics!
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1026 kcal
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Fat: 18.64g | Prot: 95.73g | Carbs: 117.80g.
Breakfast: water, egg whites, kraft singles, grits, Catfish. Lunch: wheat bread, water, tomatoe, spinach, catfish, diet coke. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), veggies, water, brown gravy, rice. Snacks/Other: jello gelatin, water. more...
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4018 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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