Weigh In record (no journal entry) for 04 July 2023
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71 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 51.81g | Prot: 80.35g | Carbs: 92.12g.
Breakfast: Sushi Room Якисоба с Курицей, Словяночка Молоко 2,5%, Sushi Room Унаги Маки. Lunch: Almette Творожный Сыр, Сыр, Колбаса Докторская, Хлеб Цельнозерновой. Dinner: Helios Шоколадный Сироп , Білоцерківський Творог 5%. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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valeriа❣️'s Weight History
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