Weigh In record (no journal entry) for 04 July 2023
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 70.19g | Prot: 60.08g | Carbs: 173.76g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Lider Palta Hass, Café, Río Bueno Queso Chacra. Lunch: Albóndigas de Carne, Pechuga de Pollo (sin Comer la Piel), Lider Palta Hass, Lechuga de Hoja Roja, Huevo Frito, Puré de Papa. Dinner: Las Mellizas Almendras Confitadas, Snickers Snickers, Colun Queso Gouda Laminado, Panquecas. Snacks/Other: Café, Nutra Bien Galletas de Avena y Manzana. more...
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Losing 1.4 kg a Week
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trinichachi515's Weight History
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