Weigh In record (no journal entry) for 04 July 2023
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64 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.10g | Prot: 51.34g | Carbs: 110.43g.
Breakfast: Café, Sadia Mussarela, Ovo Frito, Pão Francês. Lunch: Natural Life Granola Castanhas Nobres, Nestlé Iogurte Natural Desnatado 2 Ingredientes. Dinner: Pepino (Descascado), Pernil Assado, Tomates. Snacks/Other: Maçã, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Pão Caseiro. more...
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Losing 1.6 kg a Week
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denisesgmg's Weight History
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