yazagadkayasekret's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

63.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1136 kcal

Fat: 70.23g | Prot: 58.80g | Carbs: 71.18g. Breakfast: Сыр Российский, Белый Хлеб, Наша Ряба Крылья Куриные, Приготовленные Баклажаны. Dinner: Шампиньоны в Сметане, Наша Ряба Крылья Куриные. Snacks/Other: Фундук Сушеный, Кефир 2,5%, Банановые Панкейки. more...

1877 kcal

Exercise: Бег - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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yazagadkayasekret's Journal, 03 Jul 23

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