Weigh In record (no journal entry) for 04 July 2023
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91.4 kg
Lost so far: 11.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 96.20g | Prot: 151.30g | Carbs: 84.63g.
Breakfast: Herbalife Protein Drink Mix. Lunch: Santa Bianca Extra Virgin Olive Oil, Woolworths Vinaigrette Balsamic Dressing, Cucumber (with Peel) , Green Olives, Woolworths Gouda, Woolworths Butter Lettuce. Dinner: Mayonnaise , Sliced Ham, Woolworths Gouda, Lamb Roast (Lean and Fat Eaten), Hamburger or Hotdog Rolls . Snacks/Other: USN Protein Shake, Hard-Boiled Egg . more...
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Losing 0.2 kg a Week
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Seizethe2nd's Weight History
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