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pmsubbotin
Journal
04 Jul 23
pmsubbotin's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1544 kcal
Fat: 65.28g | Prot: 138.30g | Carbs: 112.44g.
Breakfast:
Зефир в Шоколаде, Творог 9%, Щи с Курицей.
Lunch:
Зефир в Шоколаде.
Snacks/Other:
Зефир в Шоколаде, Мираторг Цыпленок Табака, Первый Русский Протеин Протеин.
more...
1941 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour and 40 minutes, Google Fit - 20 hours and 20 minutes.
more...
Gaining 5.6 kg a Week
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pmsubbotin's Weight History
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