Weigh In record (no journal entry) for 04 July 2023
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 56.11g | Prot: 38.37g | Carbs: 116.09g.
Breakfast: Aldi Rote Paprika, Gut & Günstig Alaska Seelachs Brotaufstrich, Harry Dinkelbrot mit Sonnenblumenkernen, Kaffee mit Milch. Lunch: Harry Dinkel Sandwich, Erasco Pfifferling Rahmsuppe. Dinner: Harry Dinkel Sandwich, Arcticfish Geräucherte Makrelenfilets Natur. Snacks/Other: Coca-Cola Coca-Cola (Dose), Nimm2 Fruchtbonbon. more...
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steady weight
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Pinkychen71's Weight History
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