Weigh In record (no journal entry) for 04 July 2023
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77.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 58.47g | Prot: 156.60g | Carbs: 236.96g.
Breakfast: Expo Fresh Strawberries, Egg, Great Value Whole Wheat Spaghetti. Dinner: Wegmans Hamburger Rolls, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cheddar Cheese , Balsamic Vinegar, Great Value Corn on The Cob, Acme Hot Dog Buns, Cape Cod Kettle Cooked Potato Chips, Kroger 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt, Watermelon . more...
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3080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 20 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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