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Pesagem do dia 03/07/2023: 78,6kg
***** (ant)
***** (d1)
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78.6 kg
Lost so far: 101.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.57g | Prot: 67.37g | Carbs: 151.99g.
Breakfast: Growth Supplements Pea Protein, Verde Campo Natural Whey Sabor Baunilha, Banana Prata. Lunch: Tomates, Ovo Frito, Maricota Pao de Queijo Lanche. Dinner: Sopa de Legumes com Carne. Snacks/Other: Unibom Quebra Queixo, Santa Helena Paçoquita Aveia Zero, Sam's Balas Sam's Sortidas e Recheadas, Santa Edwiges Biscoito Amanteigado. more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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